Jo Hill

(BSc, MSc, PGCert, PGDip)

Accredited CBT Therapist, EMDR Therapist & CAT Practitioner

Jo is accredited by BABCP and PSA as a Cognitive Behavioural Therapist (CBT), CBT supervisor and Cognitive Analytic Practitioner under ACAT with many years’ experience of providing therapeutic interventions for mental health difficulties. She has also achieved her qualification in EMDR.

Jo has spent a lot of her career working within primary care NHS and criminal justice settings, using these therapies to help treat depression and a range of anxiety disorders. Jo has completed extensive work with veterans, who have experienced trauma as a result of their time in service and continues to work therapeutically with this group.

Jo also has a special interest in working with expectant or new parents, who may be experiencing difficulties as a result of their pregnancy, birth or post-natal anxiety or low mood. Another key area of work is with those experiencing low self-esteem and feelings of anxiety and shyness in social situations.

Some people find they prefer individual therapy so they can discuss their difficulties privately, whereas others find they benefit from group sessions so they can hear others experiences and feel they are not alone in their difficulties. Jo has a comprehensive experience in delivering psychoeducation and group therapy sessions for a range of different presenting problems and areas of interest.